A safe space to return to exercise post birth, and to keep moving throughout your pregnancy
The Manchester Mums Mums Movement by Lynsey Weir is the go to place for South Manchester mums to exercise, build confidence with movement and make friendships that make being a new mum or mum to be that little bit less scary. However, MMM is not only exercise classes and training sessions, its a community for all mums who feel like they haven't had the support they deserve. At MMM, the support doesn't stop when you finish your class - you also get supported outside of the classes via our WhatsApp community, client portal and social events too!
Qualifications
Mumsafe™ Trainer
Safe Return to Exercise™ accredited
EIQ Nutrition Certified
Choose your starting point
Five ways in
Whether you are looking for your new weekly class, or interested in a more individualised and 1-2-1 approach with personal training - MMM is here to support you with our variety of offerings.
All of our classes run in blocks, to promote progression & continued support, however you can contact us to make a partial booking. Drop ins & trial sessions are available once each block has commenced, please note that classes often sell out so drop in sessions are not always available.
Book your trial session
Book your £12 trial session for any MMM session here! Trials are a great way to try out one of our classes before committing to the whole term, to see if we're the right space for you. (and your little one!)
Our September term courses are already underway, but there are still a few spaces left to join us!
You can still book your spot after the course has begun, all course prices are updated weekly to reflect the remaining sessions. For booking queries, send an email to lynsey@manchestermumsmovement.uk.
Drop in sessions are available once our courses have begun, for members who don't feel like they can commit to a weekly class. If drop in sessions are not available, it may be because the course has not commenced and drop ins are not yet available. Full or partial course bookings get first priority.
“I started Lynsey’s classes at 7 weeks post partum and felt a huge improvement to my physical (and mental!) health so quickly, by starting postnatal tailored and safe exercise whilst also being able to take my baby along. After one block I feel so much stronger already. Lynsey adapts movements specifically to individuals, is so warm and friendly, and creates a great community of mums in all her classes. I can’t recommend her classes enough.
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“Excellent classes. Lynsey is so knowledgeable about fitness and post partum and is very welcoming and patient with babies. My flexibility, strength and mental health all started to improve very quickly after joining two sessions a week. I would highly recommend Lynsey and her classes.”
“The MMM is amazing!
I’m about to sign up to my sixth block of classes. Both the Pilates and Strength classes have been great at helping me get back into fitness post partum. Lynsey has created a lovely welcoming community, and is great at balancing everyone’s individual needs whilst keeping the babies entertained. I thoroughly recommend these classes to everyone pre or postnatal! Thanks Lynsey!”
Collaborative partners
People we work with
Pelvic health physios, antenatal teachers, and other local practitioners who support Mums.
