Evo Gym in West Didsbury | Results Inc Gym in Didsbury Village
Mum & Baby Strength
MMM's strength classes are open to pregnant and postpartum mums, and babies are welcome too!
BookWhat to expect >
Expect to leave feeling challenged, supported and confident with movement.
You must be cleared to exercise by a medical professional to join these classes, we highly recommend having a pelvic health physio assessment before returning to exercise postpartum.
Wednesday & Friday classes are held at Evo, West Didsbury at 11:15am & 12:15am. Tuesday classes are held at Results Inc Gym in Didsbury Village at 10:30am.
Also on the timetable
St James & Emmanuel Parish Centre, Didsbury
Mum & Baby Pilates
MMM's Mum & baby Pilates classes are the perfect place to safely return to exercise as a new mum, join with or without baby and feel supported in your postpartum journey. No Pilates experience required, come as you are!
This is The Place Yoga Studio in Didsbury
Pilates for Pregnancy & Postpartum
These classes are designed around mums with aim of building strength, improving mobility and developing a deeper body awareness with a focus on pelvic health and core strength & stability. It's the perfect class to take time just for you, release tension & find your calm, while also strengthening the whole body & improving posture to reduce aches and pains. Expect a workout for the whole body, while taking some time in stillness as we work on the connection to your breath.
This is The Place Yoga Studio in Didsbury Village
All levels Mat Pilates
This class is open to all Woman, including pregnant/postpartum mums of all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence in a safe & compassionate environment. If you are pregnant or postpartum - you can join this class at any stage of motherhood. This is a space for woman who are looking to build strength, improve mobility and develop a deeper body awareness with a focus on pelvic health and core strength & stability.