St James & Emmanuel Parish Centre, Didsbury
Mum & Baby Pilates
Pilates sessions are for Mums who want to return to exercise postpartum and bring baby along, however you can join without baby too! These sessions will allow you to strengthen the whole body, improve posture & build confidence post birth in a safe & compassionate environment. Progressions and modifications will always be offered to allow each session to cater for everyone in the room. This is a safe space for you to feed your baby while you move, take 5 if you need a break or push yourself into new challenges. Whatever you need, were here to support you through it.
BookWhat to expect >
Expect to leave feeling challenged, supported and more connected to your body.
You must be cleared to exercise by a medical professional to join these classes, we highly recommend having a pelvic health physio assessment before returning to exercise postpartum.
Thursdays at 11:45am at St James & Emmanuel Parish Halls
Also on the timetable
Evo Gym in West Didsbury | Results Inc Gym in Didsbury Village
Mum & Baby Strength
Strength classes are a circuit based, weight training class open to all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence with movement post birth. Join our community of strong mums - building confidence, making new friends and finding consistency with movement.
This is The Place Yoga Studio in Didsbury
Pilates for Pregnancy & Postpartum
These classes are designed around mums with aim of building strength, improving mobility and developing a deeper body awareness with a focus on pelvic health and core strength & stability. It's the perfect class to take time just for you, release tension & find your calm, while also strengthening the whole body & improving posture to reduce aches and pains. Expect a workout for the whole body, while taking some time in stillness as we work on the connection to your breath.
This is The Place Yoga Studio in Didsbury Village
All levels Mat Pilates
This class is open to all Woman, including pregnant/postpartum mums of all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence in a safe & compassionate environment. If you are pregnant or postpartum - you can join this class at any stage of motherhood. This is a space for woman who are looking to build strength, improve mobility and develop a deeper body awareness with a focus on pelvic health and core strength & stability.