This is The Place Yoga Studio in Didsbury
Pilates for Pregnancy & Postpartum
This class is for pregnant & postpartum Mums looking to add consistency to their movement routine and join a community of likeminded Woman.
BookWhat to expect >
Leave feeling calm, lengthened & centred.
You must be cleared to exercise by a medical professional to join these classes, we highly recommend having a pelvic health physio assessment before returning to exercise postpartum.
Thursdays at 6:30pm.
Also on the timetable
St James & Emmanuel Parish Centre, Didsbury
Mum & Baby Pilates
MMM's Mum & baby Pilates classes are the perfect place to safely return to exercise as a new mum, join with or without baby and feel supported in your postpartum journey. No Pilates experience required, come as you are!
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Mum & Baby Strength
Strength classes are a circuit based, weight training class open to all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence with movement post birth. Join our community of strong mums - building confidence, making new friends and finding consistency with movement.
This is The Place Yoga Studio in Didsbury Village
All levels Mat Pilates
This class is open to all Woman, including pregnant/postpartum mums of all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence in a safe & compassionate environment. If you are pregnant or postpartum - you can join this class at any stage of motherhood. This is a space for woman who are looking to build strength, improve mobility and develop a deeper body awareness with a focus on pelvic health and core strength & stability.